10th International Yoga Day Celebration at DAV Pakhowal RoadLudhiana

The legacy of celebrating International Yoga Day on June 21 every year was carried on by DAV Public School Pakhowal Road Ludhiana, this year also amidst the ongoing summer vacations.

The practice of yoga has been the persistent characteristic of the school to help students to channelize their energy in a productive way and also to connect to nature by balancing the mind-body connection.

The students, teachers and parents came together to celebrate the day with complete diligence and full exhuberance. The event commenced at 7.45 a.m. with the enchantment of Gayatri mantra which was followed by various asanas like, Pranayama, Tadasana, Bhujangasana ,Anulom -Vilom, Vrikshasana etc.

Ms. Supriya and Ms. Neha Bansandrai, the school yoga instructors initiated the session by throwing light on importance of inculcating yoga into our daily regime. They demonstrated various yoga asanas and enlightened everyone with the benefits of the same. They inspired everyone to incorporate yoga practices in daily routine to lead a disease-free life.

Pr. Dr. Satwant Kaur Bhullar shared that Yoga is a key to good health which is of great relevance for all age groups. She emphasised that it’s the exercise for mind and body.She appreciated the sports department for making this event a success.

The occasion concluded with recitation of Shanti Path and a wholehearted commitment by everyone to instil Yoga as a routine into their lives. This one-hour session was fructiferous for all the participants.